Journal

An excerpt from Cha's Journal entry, written in A Moment with Cha: Returning to My First Love.

An excerpt from Cha's Journal entry, written in A Moment with Cha: Depressed Leaders. Let’s talk Alignment Before Visibility® — Mental Health Edition.

An excerpt from Cha's Journal entry, written in A Moment with Cha: Invisible Disabilities Invisible Disabilities Acceptance I'm starting to accept more and more that life is not linear. It doesn't go beginning, middle and end; but in my opinion, there's always a trajectory. Quitting Navigating Disability Recap "Remember who you are"

An excerpt from Cha's Journal entry, written in A Moment with Cha: Remember Who You Are.

An excerpt from Cha's Journal entry, written in A Moment with Cha: The Importance of Rest from a PhD Candidate.

An excerpt from Cha's Journal entry, written in A Moment with Cha: Failing.

This is an excerpt from Cha's Journal entry, written in A Moment with Cha: Coming Back to Myself.

I didn’t realize how much it had taken until I stepped away for a season—not to reinvent myself, but to heal. It was only then that I could fully acknowledge how certain environments require a constant kind of self-monitoring—one that wears on your spirit long before you realize how much of yourself you’ve been holding.