Journal Entry #1 | 8.4.26

This is an excerpt from Cha's Journal entry, written in A Moment with Cha: Coming Back to Myself.

"I know you wonder where I been..."

[Topics of discussion]

• Working on myself

• Mental Health

• Stability

• Muay Thai

• Creativity

• I've been through the wringer

  • Post Concussion Syndrome recovery

Support System:

• [I] had to step away to nurture myself.

  (Speak from the heart)

• Isolation for connection

Watch "Coming Back to Myself" and follow along.

https://www.youtube.com/watch?v=j8zbJExD5lU