Depressed Leaders | 10.5.26

An excerpt from Cha's Journal entry, written in A Moment with Cha: Depressed Leaders.

Let’s talk Alignment Before Visibility® — Mental Health Edition

• A cry for help

  • Last week I was in crisis mode triggered by loss, finances and physical [limitations].

  • Reaching out for support

    • Getting help can be scary because you don't know what it will look like.

  • Conversation with my Dad

• Quitting

• How can I build when I'm depressed?

  • Steps I'm taking to get back to "Cha"

• The difference between isolation and alignment.

• My why.

If you’re experiencing a mental health crisis or need support:

Call or text 988 — Crisis Lifeline | Text HOME to 741741 — Crisis Text

Watch "Depressed Leaders" and follow along:

https://youtu.be/pRftVeGQVF4